9 things you need to know about your clitoris because it is actually magic

9 things you need to know about your clitoris because it is actually magic

9 things you need to know about your clitoris because it is actually magic

It. Never. Stops. Growing.

Paisley Gilmour – 21/06/2017 – Cosmopolitan

The clitoris is without a doubt incredible. Not that we need any further proof of this (erm, have you seen what one of these babies can do?!), but relationship and sex mentor Colin Richards, and Clue researchers reckon there’s 10 more, pretty awesome and surprising things you should know about the not-so-humble clit.

1. It’s way bigger than you think.

The size of the tissue underneath what’s visible (which is only about a quarter of it) can be around four inches. Recently, MRI studies have allowed researchers to approximate the volume of a non-aroused clitoris as ranging from 1.5 to 5.5mm. When a woman is aroused, the clitoris roughly doubles in size, increasing pressure on the nerve-dense area at the anterior vaginal wall. The glans alone averages 2.4 to 4.4 mm wide and 3.7 to 6.5 mm long.

2. It functions just like a penis.

When a baby is conceived, whether male or female, initially their genital tissue is exactly the same. It only begins to change into a penis or labia after around 12 weeks, meaning that the clitoris and penis are both comprised of the same things; erectile tissue, a foreskin (the clitoral hood), glans, and even a small shaft.

3. It has 8,000 nerve endings.

The vaginal tunnel itself doesn’t have much sensation, but there is a reason the clitoris is so sensitive, and that is because it has eight THOUSAND nerve endings. That’s double the amount of nerve ending of the penis.

4. It keeps growing, and never ages.

Just like the nose, the clitoris keeps on growing past puberty. Not only that, it never actually ages. Aside from it growing with age, there is no physical difference between a 30 or 70-year-old clitoris.

5. It was (officially) ‘discovered’ in the 1500s.

Anatomist Mateo Renaldo Colombo, an Italian professor, who claimed to have discovered the clitoris He called it amor Veneris, vel dulce-do – “the love or sweetness of Venus.” Strangely enough, it had been known earlier to women.

6. It’s the only human organ specifically designed to give pleasure.

It is not designed to make women have an orgasm through penetration. The shape of the penis is exactly and as equally banana-shaped as the vagina, but only if the woman is penetrated from behind. Therefore, the most ‘acceptable’ way of the human sexual penetration is the one when the clitoris is not stimulated at all.

7. Clitoral orgasms release A LOT of oxytocin.

In the female body, hormone levels widely fluctuate to enable a woman to fall pregnant. To prevent hormones from causing negative side effects, the female body contains a ”reset-button’’… aka the clitoris. By having a clitoral orgasm, a lot of oxytocin is released. While sexual arousal also slightly increases oxytocin release, only a real orgasm makes a substantial difference. And, the better the orgasm is, the more oxytocin is secreted.

8. It enlarges around the time of ovulation.

There is also some preliminary research suggesting the volume of the clitoris may change throughout the cycle. One small study found clitoral size increased by about a fifth in the days before, during and after ovulation and decreased premenstrually – although more research on this is needed, and it’s still unclear if and how these changes might affect sensation

9. There’s a flower that looks just like it.

Clitoria ternatea, commonly known as Asian pigeonwings, is a small blue plant that’s often used for medicinal purposes. In Ayurveda, an ancient system of Indian medicine, it’s as a treatment in female reproductive disorders.

Read More at http://www.cosmopolitan.com/uk/love-sex/sex/a10339225/clitoris-facts/

6 Reasons Men Like Women Wearing Heels In The Bedroom

6 Reasons Men Like Women Wearing Heels In The Bedroom

Below are some very good reasons why you should put on some sexy heels in the bedroom.

1) Fantasy

High heels add a bit of sexy to any outfit, the higher the better 🙂 Heels are often a fantasy item for men in the bedroom and also feature heavily in the videos they watch. Tap into this for a little extra spice in the bedroom and reap the rewards.

2) Body Shape

High heels elongate your legs and make your bum look pert. This gives a sexy silhouette that will make you feel sexy and confident and will most certainly turn on your partner.

3) Stockings and Heels

Combine your high heels with a sexy pair of stockings or pantyhose for a killer sexy look. Again this features heavily in erotic videos and will definitely let your man know that you are up for some sexy time.

4) Confidence

Making yourself taller and sexier in the bedroom will make your confidence sky rocket and no doubt lead to some naughty sex. Confidence is often cited by men as the most sexy attribute of a woman.

5) Be a Little Bit Slutty

The feeling of wearing heels in the bedroom will make you feel naughty. Such a simple outfit choice can have a dramatic effect on the way you feel about yourself and the way your man looks at you.

6) Some is More

Wearing outfits and heels in the bedroom is a simple way to mix things up. Variety is a sure fire way to keep your sex life healthy and interesting. Why not buy yourself some lingerie and heels that are only for bedroom use……

 

Wear Pole Dancing Shoes

9 Great Reasons to Wear High Heels for Pole Dancing

Pole dancing shoes are specifically designed for the job and include a huge range of platforms, pumps, sandals, boots and wedges. The most popular shoes are a high platform heel varying from 4 inches to 10 inches. Often the platform height is proportionate to the heels height to ensure they are comfortable and safe to walk in. The range of types and colours is huge and can be seen and purchased here.

Below are 9 great ways that pole dancing shoes can improve your dancing performance and make you look good whilst you are doing it:

  1. The weight of the shoe improves momentum when spinning on a pole
  2. The heel and platform can absorb shock and vibration
  3. The smooth rounded toe can ease the friction when sliding on the floor
  4. The insoles are very well padded meaning they can be worn for long periods of time without discomfort
  5. The material can help your grip on the pole
  6. The heel of the shoe improves your posture
  7. They make your legs look longer and more toned when off the floor due to the additional weight
  8. The weight increases the intensity and difficulty of your workout
  9.  Finally……..they look really really sexy!!

Wear Pole Dancing Shoes

Choosing Pole Dancing Shoes Sub Rosa Lingerie

Choosing Pole Dancing Shoes

If you have never purchased a pair of pole dancing shoes before or you are looking for some tips on how to ensure you buy the right shoe for you then you have come to the right place. Below are some useful tips and things to consider when purchasing.

Pole Dancing footwear can help you elongate your legs, increase your height and make your butt look extra pert. There are literally 1000’s of styles to choose from (See our full range here) ranging from a 4in heel all the way up to a 10in heel. They have now become a staple for professionals and bedroom amateurs alike 🙂

Pole dancing shoes are high-heeled footwear often made from a transparent material. They sometimes contain novelties such as flashing lights, coloured liquid or even fake fish. Materials used to create the heel design include polycarbonate, PVC, lucite and acrylic resin. The transparency may be used deceptively with a ballerina style to give the appearance of standing on tiptoe or en pointeA more romantic style resembling Cinderella’s glass slipper has been designed for social events such as the prom but generally designs are more provocative with very high heels.

Choosing your height and style

The majority of our heels are between 6 and 8 inches and often come with a platform to make them easier to walk in and to really elongate your legs. Professionals often wear a heel with a platform as they can be used for ‘clacking’ and they can be more comfortable to wear than shoes without a platform.

The number one consideration when choosing your shoe, especially if you will be using them to dance or workout in is choosing a shoe that fits comfortably. We recommend shoes with an ankle strap initially as this reduces the risk of the heels coming off when performing on a pole and also are very comfortable. We have also been informed by our customers that when being used for a lot of floor and pole work that shoes without buckles and spikes reduce the risk of injury and damage to the pole. Please see our range of pole dancing footwear with ankle straps here.

Walking with your high heels

Many people worry when buying their pole dancing shoes that it will be difficult to walk in them due to the heel and platform height. There is no need to worry as walking in them is far easier than it looks. The height that you should consider is the difference between the heel height and the platform height. So for example if the heel height is 7in and the platform height is 3in the difference is 4 in. This is the same as the average heel height of normal flat soled high heeled shoes and therefore should be no more difficult to walk in. Pole dancing shoes often have thicker heels and footprints than regular heels and so are much more stable. To ensure maximum comfort whilst wearing your shoes all Pleasers are made with a thick foam and rubber insole with rounded edges.

We recommend when Choosing Pole Dancing Shoes for the first time that you try a 6in heel with a platform and ankle strap to ensure maximum comfort.

See our full range of pole dancing shoes here

15 things ALL women who are good in bed do

15 things ALL women who are good in bed do

Do men REALLY want a ‘lady in the streets and a freak in the sheets’? Sex expert Tracey Cox says yes, and shares the 15 things ALL women who are good in bed do (so how many can YOU tick off?)

  • Tracey Cox reveals the reasons women are considered to be good in bed
  • Ladies often suppress adventurous side when they meet someone they like 
  • She encourages women to ramp up the naughtiness rather than tone it down
  • The sex expert says all women who are good in bed know what they want

Tracey Cox – Mailonline – 19/07/2017

What do men want from women in the bedroom?

We’ve all heard the one about ‘a lady in the street and a whore in the bedroom’, but how much truth is there in the saying?

After years of researching and writing about sex, I’d say quite a bit – in the second half at least.

Except I’d replace the word ‘whore’ with a wordier but more accurate description: ‘a woman who is sexually confident, adventurous and knows what she wants’.

What’s ironic is that women often suppress their adventurous side when they meet someone they really like for fear it will stop them being seen as ‘wife material’.

I see this a lot: women who normally enjoy mildly ‘kinky’ sex, turning down the naughty volume once they’re serious about someone.

They desperately try not to be the ‘slutty’ girl so he can take them home to meet his Mum, forgetting the ‘slutty’ girl is the one he can’t wait to show off to the lads and wants to ravish in bed. Don’t.

Stay your usual cheeky self – and ramp up the naughtiness rather than tone it down. It’s one of 15 reasons why women are rated ‘great in bed’. How many can you tick off?

THE 15 THINGS THAT SEXY WOMEN DO IN BED

1. They initiate sex

‘She doesn’t initiate sex’ is the top male complaint.

If you always leave it to him to make the advances, the message is loud and clear: I’m only having sex because you want sex.

2. They’re non-judgemental

A woman who doesn’t have an automatic knee-jerk reaction of ‘No!’ to a suggestion of anything slightly unusual, accompanied by an ‘I always knew you were weird’ disgusted look, scores big points in bed.

The true definition of ‘kinky’ is something you don’t fancy yourself.

Everyone has fantasies or predilections that are a bit odd, but we think of our own as ‘quirky’ and other people’s as perverted.

If your partner suggests doing something you haven’t thought of doing yourself, think: Will what he wants to do hurt me or him (or anyone else if it’s more than you two) physically or emotionally?

If the answer is no (or it involves a feel-good type of pain like spanking), then what’s the problem?

Women who men think are great in bed are open to ideas.

But that doesn’t mean they’ll agree to all of them…

3. But they’re not scared to say no

Women who say yes to any and all requests purely to please their partners are the opposite to sexy.

I counselled one man who lost desire for his girlfriend because he could suggest virtually anything sexually (and I do mean anything) and she’d agree to it.

‘It so clearly wasn’t genuine enjoyment,’ he said.

‘She’d watch me carefully to see if she was pleasing me. She never let go, never immersed herself in the moment.

‘She had no idea of what she liked or didn’t like. It was a huge turn-off. I might as well have bought a sex doll.’

Occasionally indulging your partner by doing something he’s more into than you are, is a nice thing to do.

But sexual honesty is essential the rest of the time.

4. They can handle seeing his ‘dark side’

There’s a dark side to male sexuality that operates on an intrinsically primitive level.

Unleash it and you can’t help but see evidence of raw, uncontrollable emotion.

It’s the ‘uncontrollable’ aspect that worries some women.

We think: If he loves doing it this much, what happens if another woman hits on him? How can I trust he will say no?’

Well…you can’t.

But women are just as likely to cheat these days, so he’s thinking the same thing when he’s watching your ecstatic ‘orgasm face’.

In fact, the more often you see evidence of his caveman-type lust, I’d say the less chance you have of anyone else seeing it!

5. They like variety

I get hundreds of emails on this topic: Why won’t she…watch porn with me/let me shave off her pubes/leave her shoes on/watch in a mirror/masturbate for me/go out without underwear on?

What he’s basically saying in all of these requests is give me something I’m not used to seeing or doing.

Imagine eating the same meal every night – a hamburger.

You’d try to vary the taste. One night you’d serve it with cheese. The next bacon. Then avocado and bacon. Then maybe pickles…you get the picture.

Sleeping with the same person for the rest of your life is like having the same meal over and over: you have to mix it up a bit.

Him craving variety shouldn’t be threatening. The truth is, you both need variety.

6. They know what they want

There’s another reason why women feel resentful when their partner suggests trying something new.

We think ‘Don’t you think I’d like something other than two quick grabs of my breasts then your hand sliding down?’.

If the answer is yes I would like more than that, ask for it!

Don’t play passive – be in the instigator. Think about what works for you and what you need to have regular, hearty orgasms and let him know.

7. They’re nice to his penis

It’s not just size men worry about, it’s how hard it is, how long it stays hard and how it looks.

Women who are successful sexually load on the compliments about his penis, pay attention to it, talk to it (avoiding words like ‘willie’ and ‘winkle’ which are fine for out of bed mucking around but not good while in it).

8. They know he’s not a robot

Penises have owners.

Sometimes those owners have off days: they don’t feel well, have a hangover, are stressed or worried about something.

This means they don’t perform at their best.

Women who take wobbly or no erections in their stride and don’t make a big deal of it if he ejaculates too soon, stop temporary problems becoming regular issues.

His erections aren’t automatic and his penis ages just like the rest of him. Reassure him it’s normal rather than act like it’s a personal insult.

9. They’re great at oral sex and like receiving it

I’ve always maintained that how much someone enjoys giving and receiving oral sex is a marker of how good they are going to be in bed.

Despite it being something virtually every Western couple indulges in on a regular basis, putting your mouth on someone else’s genitals and letting them do the same to you is still pretty damn intimate.

Oral sex is far more personal than intercourse and an appreciation on both sides means you’re not squeamish and embrace that sex is messy, sweaty and unladylike.

10. They give tactful feedback

Every man you have sex with wants to be the best you’ve ever had (for ego and also because, if he loves you, he wants you to be sexually satisfied).

He wants directions on how to give you pleasure but he doesn’t want to ask outright for fear of looking stupid.

Award yourself a gold star if you deliver instructions with compliments loaded on top: ‘God that feels fantastic’ before you put your hand over his to show him how you really want it done.

11. They make noise (but not too much)

Ever had sex with someone who was deadly quiet and didn’t make any noise at all?

It’s unnerving: we rely on moans and groans as feedback that our partner’s are having a good time.

Equally as unsettling however are ‘screamers’: people who make so much noise you can’t relax for fear of people listening.

Somewhere in between does just nicely.

12. They’re happy with their body

We all have body image wobbles but an average-bodied woman who likes being looked at and admired naked at least half the time, wins over a supermodel figure that he’s not allowed to see or touch in places for fear of touching the (imaginary) ‘fat bits’.

13. They like dressing up

 Every man you have sex with wants to be the best you’ve ever had (for ego and also because, if he loves you, he wants you to be sexually satisfied)

It’s ironic that we think men spend all their time mentally undressing us with their eyes and, in fact, the opposite is often happening.

They’re adding a G-string, a push-up bra, a pair of heels, a rubber dress.

Looking fat or feeling ridiculous is the main reason women cite for not pulling on the Batgirl outfit/stay up stockings and corset.

If you honestly find what he’d like you to wear to bed genuinely unflattering, put on a pair of heels and a sexy bra and come out in that instead. That’s often all it takes.

14. They big him up – and don’t show him up – to friends

Giving him a lingering kiss on the lips rather than kissing the air beside his cheeks when he’s in company, let’s others know you find him attractive.

Letting slip to big-mouth friend that you love having sex with him and that’s he’s on the big side (etc) is also going to make him feel ten foot tall.

What’s not is telling your big-mouth friend that he’s having erection problems, suffers from premature ejaculation and is hopeless in bed.

15. They don’t regularly fake orgasms

Surprised at the word ‘regularly’?

If he’s doing everything right and been at it for ages and you’re just not going to tip over the edge (you’re tired, not in the mood, anxious because you’re about to get your period), it sometimes seems kinder to fake.

I don’t know one female who hasn’t done that now and then.

What is a problem is faking it when you’re never ever had an orgasm with him or rarely do.

How is he ever going to learn to give you one if he thinks you’re having them regularly?

If you don’t have real orgasms with him, where’s the incentive to have sex?

Read more: http://www.dailymail.co.uk/femail/article-4708076/Tracey-Cox-reveals-15-things-make-women-good-bed.html#ixzz4nGlzFQDq
Follow us: @MailOnline on Twitter | DailyMail on Facebook

6 Reasons Men Like Women Wearing Heels In The Bedroom

6 Reasons Men Like Women Wearing Heels In The Bedroom

Below are some very good reasons why you should put on some sexy heels in the bedroom.

1) Fantasy

High heels add a bit of sexy to any outfit, the higher the better 🙂 Heels are often a fantasy item for men in the bedroom and also feature heavily in the videos they watch. Tap into this for a little extra spice in the bedroom and reap the rewards.

2) Body Shape

High heels elongate your legs and make your bum look pert. This gives a sexy silhouette that will make you feel sexy and confident and will most certainly turn on your partner.

3) Stockings and Heels

Combine your high heels with a sexy pair of stockings or pantyhose for a killer sexy look. Again this features heavily in erotic videos and will definitely let your man know that you are up for some sexy time.

4) Confidence

Making yourself taller and sexier in the bedroom will make your confidence sky rocket and no doubt lead to some naughty sex. Confidence is often cited by men as the most sexy attribute of a woman.

5) Be a Little Bit Slutty

The feeling of wearing heels in the bedroom will make you feel naughty. Such a simple outfit choice can have a dramatic effect on the way you feel about yourself and the way your man looks at you.

6) Some is More

Wearing outfits and heels in the bedroom is a simple way to mix things up. Variety is a sure fire way to keep your sex life healthy and interesting. Why not buy yourself some lingerie and heels that are only for bedroom use……

 

Wear Pole Dancing Shoes

9 Great Reasons to Wear High Heels for Pole Dancing

Pole dancing shoes are specifically designed for the job and include a huge range of platforms, pumps, sandals, boots and wedges. The most popular shoes are a high platform heel varying from 4 inches to 10 inches. Often the platform height is proportionate to the heels height to ensure they are comfortable and safe to walk in. The range of types and colours is huge and can be seen and purchased here.

Below are 9 great ways that pole dancing shoes can improve your dancing performance and make you look good whilst you are doing it:

  1. The weight of the shoe improves momentum when spinning on a pole
  2. The heel and platform can absorb shock and vibration
  3. The smooth rounded toe can ease the friction when sliding on the floor
  4. The insoles are very well padded meaning they can be worn for long periods of time without discomfort
  5. The material can help your grip on the pole
  6. The heel of the shoe improves your posture
  7. They make your legs look longer and more toned when off the floor due to the additional weight
  8. The weight increases the intensity and difficulty of your workout
  9.  Finally……..they look really really sexy!!

Wear Pole Dancing Shoes

Choosing Pole Dancing Shoes Sub Rosa Lingerie

Choosing Pole Dancing Shoes

If you have never purchased a pair of pole dancing shoes before or you are looking for some tips on how to ensure you buy the right shoe for you then you have come to the right place. Below are some useful tips and things to consider when purchasing.

Pole Dancing footwear can help you elongate your legs, increase your height and make your butt look extra pert. There are literally 1000’s of styles to choose from (See our full range here) ranging from a 4in heel all the way up to a 10in heel. They have now become a staple for professionals and bedroom amateurs alike 🙂

Pole dancing shoes are high-heeled footwear often made from a transparent material. They sometimes contain novelties such as flashing lights, coloured liquid or even fake fish. Materials used to create the heel design include polycarbonate, PVC, lucite and acrylic resin. The transparency may be used deceptively with a ballerina style to give the appearance of standing on tiptoe or en pointeA more romantic style resembling Cinderella’s glass slipper has been designed for social events such as the prom but generally designs are more provocative with very high heels.

Choosing your height and style

The majority of our heels are between 6 and 8 inches and often come with a platform to make them easier to walk in and to really elongate your legs. Professionals often wear a heel with a platform as they can be used for ‘clacking’ and they can be more comfortable to wear than shoes without a platform.

The number one consideration when choosing your shoe, especially if you will be using them to dance or workout in is choosing a shoe that fits comfortably. We recommend shoes with an ankle strap initially as this reduces the risk of the heels coming off when performing on a pole and also are very comfortable. We have also been informed by our customers that when being used for a lot of floor and pole work that shoes without buckles and spikes reduce the risk of injury and damage to the pole. Please see our range of pole dancing footwear with ankle straps here.

Walking with your high heels

Many people worry when buying their pole dancing shoes that it will be difficult to walk in them due to the heel and platform height. There is no need to worry as walking in them is far easier than it looks. The height that you should consider is the difference between the heel height and the platform height. So for example if the heel height is 7in and the platform height is 3in the difference is 4 in. This is the same as the average heel height of normal flat soled high heeled shoes and therefore should be no more difficult to walk in. Pole dancing shoes often have thicker heels and footprints than regular heels and so are much more stable. To ensure maximum comfort whilst wearing your shoes all Pleasers are made with a thick foam and rubber insole with rounded edges.

We recommend when Choosing Pole Dancing Shoes for the first time that you try a 6in heel with a platform and ankle strap to ensure maximum comfort.

See our full range of pole dancing shoes here

Bigger ISN'T always better! Relationship expert Tracey Cox on how to have great sex whatever your partner's penis size (including the PERFECT positions to try)

Bigger ISN’T always better! Relationship expert Tracey Cox on how to have great sex whatever your partner’s penis size (including the PERFECT positions to try)

Bigger ISN’T always better! Relationship expert Tracey Cox on how to have great sex whatever your partner’s penis size (including the PERFECT positions to try)

  • Tracey Cox reveals that you can have great sex whether a penis is big or small
  • Here she gives her guidance on navigating his member whatever the size 
  • Reveals why being well endowed can actually make sex worse for women  

Tracey Cox – Mail Online – 12/07/2017

We fall in love with people, not their bits.

Which is why you might end up with a partner who is just perfect for you in every way… but one.

If he’s got a too large penis or a too small one, and your bits don’t correspond to even it all out, you end up lopsided lovers.

Happily, a genital mismatch doesn’t mean you have to split. Here are some tips on how to cope with both ends of the spectrum – and the perfect positions to try depending on whether he’s big or small…

HE’S GOT A BIG ONE:

YOU SHOULD…

Make sure you’re fully aroused before he penetrates

As you become sexually aroused, muscular tension pulls the uterus upward, creating more space in the vagina and lengthening it from four to six inches long. This is called ‘vaginal tenting’.

The reason why sex experts bang on and on about the importance of foreplay is because foreplay is what causes the vagina to tent, making sex comfortable and pleasurable for both of you.

If you’re this combination – small vagina, big penis – foreplay isn’t just essential, penetration might not even be possible without it.

Push down with your vaginal muscles…

while he’s penetrating. (The same sort of motion you use when trying to go to the loo for No 2.)

Bearing down makes you feel in control and makes penetration easier.

Comfort yourself with logic

Your vaginal muscles are elastic enough to take the biggest penis – after all, you deliver a baby from the same place!

Always use a good quality personal lubricant

Adding extra lubrication is the single, most effective thing you can do to make sex more comfortable.

If you’re too embarrassed to have the tube by the bed, go to the loo before you have sex and insert some deep into the vagina. Warmth and your natural lubrication will spread it to all the right places.

Once you’re comfortable with each other, get him to massage the entrance of your vagina with a water-based lubricant for several minutes before intercourse to relax the area.

HE SHOULD…

Penetrate slowly….

a little at a time, and stop each step of the way so your bodies can become accustomed to each other. YOU control the insertion.

Try penetrating from different angles

to see which feels most comfortable. If he’s really big, you might not ever want full penetration.

Keep thrusting shallow and gentle.

Have intercourse just before you’re about to have an orgasm

from oral sex or manual masturbation, so your vaginal canal is as expanded as possible.

The more aroused you are, the better prepared your body will be.

PERFECT POSITIONS
Choose those that don’t allow deep penetration

Good bets: you-on-top, so you get to control the depth of his thrusts or side by side (both lie on your sides facing each other. You rest your upper leg over his hips as he penetrates).

Or try missionary with a twist: you lie on your back, he penetrates from on top, as usual.

Then you tightly close your legs to minimize access as he thrusts – this not only helps control the depth of penetration, it also feels better for him because he’s thrusting between your thighs as well as into your vagina.

HE’S ON THE SMALL SIDE

YOU SHOULD…

Do kegel exercises

The more toned your pelvic floor muscles, the better able you are to squeeze around his penis.

To identify the muscle you need to squeeze, sit on the loo and stop yourself peeing midstream. The muscle you used to stop or stem the flow is the PC muscle.

Give yourself an internal workout by squeezing and holding your PC muscle for the count of three, at least 20 times a day.

Work up to three sets a day and you should notice a big difference in about three weeks.

Don’t make intercourse the main event.

A small penis isn’t significant if he’s given you lots of non-penetrative orgasms first through oral sex, manual masturbation or using a sex toy.

This takes the pressure off both of you and remember: most women find it difficult reaching orgasm through intercourse anyway. Small can be a bonus because he’ll focus more on foreplay!

HE SHOULD…

Get his head straight.

Read out some key stats and facts from the ‘Big is sometimes worse’ section.

Put two pillows underneath your bum….

when you’re underneath. Get him to put his legs on either side of yours, rather than opening yours wide.

Encourage him to thrust hard and deeply

Another advantage to having a smaller penis: you get to completely lose control and thrust harder and deeper than usual.

PERFECT POSITIONS

You lie on your back and wrap your legs over his shoulders, narrowing the vaginal canal and allowing him deep access.

Or kneel on all fours as he penetrates from behind.

Also try this: lie on your back and bring your knees up to your chest. He penetrates from on top with your feet resting on his shoulders.

OTHER TRICKS FOR LOPSIDED LOVERS…

His penis is too thin? You lie on your stomach, he enters from behind while you squeeze your legs together. Keeping your legs close together will tighten the vaginal canal and instantly enlarge him.

He’s too tall? Jump on top.

He’s too short? Find uneven ground: he stands while you sit on the edge of a table or chair then straddle his hips while holding on to his shoulders.

He’s a heavy weight? Again, jump on top or have him sit in a chair while you straddle him.

Visit traceycox.com for more sex and relationship advice from Tracey or to see her product range.

WHAT’S THE IDEAL PENIS SIZE FOR SEX?

There is no one ‘ideal size’ as every woman is different and most women orgasm through clitoral stimulation (best done by hands, tongues or toys rather than a penis)

But there is one measurement that pops up (ahem) time and time again – 6.3inches.

A Californian university research team (2016) showed 75 women aged 18 to 65, 33 3D models of erect penises ranging in size from 4 inches to 8.5 inches in length and 2.5 to 7 inches in circumference.

Then were then asked to choose a penis size for a quick fling or long-term romance.

The women chose a penis of 6.3 inches with a girth of 4.8-5 inches for a long-term relationship and went slightly bigger – 6.4 inches and girth of 5 – for a one-night stand.

Given the average erect penis is between 5.5 and 6.2 inches long and 4.7 to 5.1 in girth, the results are only slightly above the average size.

Another 2016 study by British online medical website Dr Ed asked 2121 women and men (aged 18-75) from Europe and North America to answer what is the ideal penis size and came up with the same answer.

Women, again, said 6.3 inches was the ideal – the men thought it was 6.6 inches.

Interestingly, British women had the lowest expectations of all nationalities polled with an ideal length of 5.59 inches.

Lots of studies have indicated women are more concerned about larger girth than longer length (because a wider penis stimulates the internal legs of the clitoris more effectively and brings the clitoral glans closer to the friction point).

But a 2017 study (published in the Journal of Sexual Medicine) found women who have sex with men with a longer penis are more likely to have vaginal orgasms but not clitoral.

WHY BIG IS SOMETIMES WORSE NOT BETTER

Having a big penis can actually be a drawback. Here’s why…

In society’s eyes, a big penis is something to boast about and sometimes, the owner thinks that’s enough on its own to turn women on.

So they don’t bother developing any foreplay skills and become penetration focused, thinking of sex as intercourse only.

I’m not saying all well-endowed men are like this, but some do get a little carried away with the ‘I’ve-got-a-big-one’ thing.

Fact is, while whopping great penises may impress other straight men, they tend to freak women (and gay men) out.

One friend of mine said his first ever girlfriend, a virgin, actually screamed when she saw his and he never quite got over it. (And no, I haven’t seen it to give specifics!)

Big ones aren’t fab if your girlfriend’s susceptible to thrush or cystitis either because, without lots of lubrication, they can irritate the vaginal lining and prone to infection.

Being big also rules out certain positions for fear of hurting your partner and having to stay in control is difficult when orgasm is all about losing it.

Too large penises have a nasty habit of banging against the cervix, especially during doggy or woman on top positions.

Penis size has absolutely zero effect on a man’s orgasmic capability or intensity. Her pleasure isn’t affected either.

The organ most important to female sexual arousal is the clitoris, not the vagina, and that’s best stimulated by hands and tongues, not a thrusting penis.

Besides, the vagina can feel stimulation in the two inches or so nearest the vaginal opening – and that’s it.

ALL of the nerve endings in the vagina are only located at the mouth of the vagina.

This is to prevent (even more excruciating) pain during childbirth.

So assuming his penis is longer than two inches when erect, it’s more than adequate.

Width doesn’t matter either since the vagina stretches only enough to accommodate the penis: if he’s small, it stretches less.

So even if you are a genital mismatch, it should be blatantly clear from reading all this that Mother Nature’s already thought of the solution.

Read more: http://www.dailymail.co.uk/femail/article-4685708/Tracey-Cox-navigate-penis-size.html#ixzz4nAzqkDKh
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6 Reasons Men Like Women Wearing Heels In The Bedroom

6 Reasons Men Like Women Wearing Heels In The Bedroom

Below are some very good reasons why you should put on some sexy heels in the bedroom.

1) Fantasy

High heels add a bit of sexy to any outfit, the higher the better 🙂 Heels are often a fantasy item for men in the bedroom and also feature heavily in the videos they watch. Tap into this for a little extra spice in the bedroom and reap the rewards.

2) Body Shape

High heels elongate your legs and make your bum look pert. This gives a sexy silhouette that will make you feel sexy and confident and will most certainly turn on your partner.

3) Stockings and Heels

Combine your high heels with a sexy pair of stockings or pantyhose for a killer sexy look. Again this features heavily in erotic videos and will definitely let your man know that you are up for some sexy time.

4) Confidence

Making yourself taller and sexier in the bedroom will make your confidence sky rocket and no doubt lead to some naughty sex. Confidence is often cited by men as the most sexy attribute of a woman.

5) Be a Little Bit Slutty

The feeling of wearing heels in the bedroom will make you feel naughty. Such a simple outfit choice can have a dramatic effect on the way you feel about yourself and the way your man looks at you.

6) Some is More

Wearing outfits and heels in the bedroom is a simple way to mix things up. Variety is a sure fire way to keep your sex life healthy and interesting. Why not buy yourself some lingerie and heels that are only for bedroom use……

 

Wear Pole Dancing Shoes

9 Great Reasons to Wear High Heels for Pole Dancing

Pole dancing shoes are specifically designed for the job and include a huge range of platforms, pumps, sandals, boots and wedges. The most popular shoes are a high platform heel varying from 4 inches to 10 inches. Often the platform height is proportionate to the heels height to ensure they are comfortable and safe to walk in. The range of types and colours is huge and can be seen and purchased here.

Below are 9 great ways that pole dancing shoes can improve your dancing performance and make you look good whilst you are doing it:

  1. The weight of the shoe improves momentum when spinning on a pole
  2. The heel and platform can absorb shock and vibration
  3. The smooth rounded toe can ease the friction when sliding on the floor
  4. The insoles are very well padded meaning they can be worn for long periods of time without discomfort
  5. The material can help your grip on the pole
  6. The heel of the shoe improves your posture
  7. They make your legs look longer and more toned when off the floor due to the additional weight
  8. The weight increases the intensity and difficulty of your workout
  9.  Finally……..they look really really sexy!!

Wear Pole Dancing Shoes

Choosing Pole Dancing Shoes Sub Rosa Lingerie

Choosing Pole Dancing Shoes

If you have never purchased a pair of pole dancing shoes before or you are looking for some tips on how to ensure you buy the right shoe for you then you have come to the right place. Below are some useful tips and things to consider when purchasing.

Pole Dancing footwear can help you elongate your legs, increase your height and make your butt look extra pert. There are literally 1000’s of styles to choose from (See our full range here) ranging from a 4in heel all the way up to a 10in heel. They have now become a staple for professionals and bedroom amateurs alike 🙂

Pole dancing shoes are high-heeled footwear often made from a transparent material. They sometimes contain novelties such as flashing lights, coloured liquid or even fake fish. Materials used to create the heel design include polycarbonate, PVC, lucite and acrylic resin. The transparency may be used deceptively with a ballerina style to give the appearance of standing on tiptoe or en pointeA more romantic style resembling Cinderella’s glass slipper has been designed for social events such as the prom but generally designs are more provocative with very high heels.

Choosing your height and style

The majority of our heels are between 6 and 8 inches and often come with a platform to make them easier to walk in and to really elongate your legs. Professionals often wear a heel with a platform as they can be used for ‘clacking’ and they can be more comfortable to wear than shoes without a platform.

The number one consideration when choosing your shoe, especially if you will be using them to dance or workout in is choosing a shoe that fits comfortably. We recommend shoes with an ankle strap initially as this reduces the risk of the heels coming off when performing on a pole and also are very comfortable. We have also been informed by our customers that when being used for a lot of floor and pole work that shoes without buckles and spikes reduce the risk of injury and damage to the pole. Please see our range of pole dancing footwear with ankle straps here.

Walking with your high heels

Many people worry when buying their pole dancing shoes that it will be difficult to walk in them due to the heel and platform height. There is no need to worry as walking in them is far easier than it looks. The height that you should consider is the difference between the heel height and the platform height. So for example if the heel height is 7in and the platform height is 3in the difference is 4 in. This is the same as the average heel height of normal flat soled high heeled shoes and therefore should be no more difficult to walk in. Pole dancing shoes often have thicker heels and footprints than regular heels and so are much more stable. To ensure maximum comfort whilst wearing your shoes all Pleasers are made with a thick foam and rubber insole with rounded edges.

We recommend when Choosing Pole Dancing Shoes for the first time that you try a 6in heel with a platform and ankle strap to ensure maximum comfort.

See our full range of pole dancing shoes here